With classes mainly in Dunblane, Roz yoga Lifestyle specialises in gentle yoga and moving meditation, chair yoga and private teachings finding a lightness and ease through the breath and yoga asana with a therapeutic approach. Individual and group classes are focused on on slow and mindful yoga with gentle movements that nourish both the mind and body promoting a sense lightness and healing.
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07534 385495
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- Slow and Mindful Yoga 4 weeks Thursday
Join our Slow and Mindful Yoga practice. From yoga poses to breathing techniques and guided relaxation, this class is perfect for beginners or if you prefer a slower paced class. This is a block booking of 4 Thursdays starting from March 13th until/including April 3rd. Leave the class feeling relaxed and renewed. Suitable for beginners.
- Slow and mindful yoga Monday 4 weeks
Join our Slow and Mindful Yoga practice. From yoga poses to breathing techniques and guided relaxation, this class is perfect for beginners or if you prefer a slower paced class. This is a block booking of 4 Mondays starting from February 3 until/including 3 March (no class 10 February). Leave the class feeling relaxed and balanced.
- Chair Yoga Dunblane Centre
A gentle seated yoga practice, staying in your own level flexibility, the 45 minutes class consists of a gentle yoga movement practice, breathing techniques and short guided relaxation
- Slow and Mindful Yoga 4 weeks Monday
Join our Slow and Mindful Yoga practice. From yoga poses to breathing techniques and guided relaxation, this class is perfect for beginners or if you prefer a slower paced class. This is a block booking of 4 Mondays starting from March 3rd until/including March 31. Leave the class feeling relaxed and renewed. Suitable for beginners.
- Book a free trial class
Whether you are a complete beginner or simply looking for a new yoga class, come and join us to experience benefits of attending a yoga class with this free trial.
- Slow and Mindful Yoga 4 weeks Thursday
Join our Slow and Mindful Yoga practice. From yoga poses to breathing techniques and guided relaxation, this class is perfect for beginners or if you prefer a slower paced class. This is a block booking of 4 Thursdays starting from February 6th until/including March 6th (no class March 13th). Leave the class feeling relaxed and renewed. Suitable for beginners.
- Slow and Mindful Yoga
Through these yoga practices we can improve our sleep, reduce our daily stress levels, aid balance our day to day life. These classes are perfect for all levels even if you are a complete beginner. We move in a gentler way exploring the connection of the breath with our movement. We move with our own level of flexibility whilst taking the time to slow down and reconnect with your mind and body.
- Intro to yoga a Beginner Yoga series
Join our 6-week beginner yoga course with Roz, where we focus on building a yoga foundation. Improve your posture, balance, and mobility while learning essential breathing techniques (pranayama) and the basics of yoga poses (asana) tailored to your body's needs. Let me guide you on a journey towards better health and well-being through the practice of yoga. All my classes are slower paced making classes suitable to everyone. Book your spot now and start your yoga lifestyle with us. Note : there is a one week break in this course week of 10th February to allow for school breaks