Back, neck and shoulders series
Release tension, move slowly, feel lighter
Available spots
Service Description
A gentle series of cases designed to help release patterns of tension from everyday life. yoga movement, breathing with awareness to ease the back, neck and shoulders, whether this is from gardening, time spent hunched over phones and computers, or just daily repetitive chores or activities and stress of daily life. The focus will be on back, neck and shoulders but we will work with the whole body as often being tight or restricted in one area can affect other movements and how we feel somewhere else. The classes will be suitable for beginners with accessible options offered.
Upcoming Sessions
Cancellation Policy
🌻1. Booking: Please book your space in advance, as places are limited. You can book via www.rozyogalifestyle.co.uk or Roz.hewson@gmail.com 2. Cancellations: If you need to cancel, please give at least 24 hours’ notice so your space can be offered to someone else. Cancellations made after this may be non-refundable. 3. Payment: Payment is due at the time of booking (or cash/card on arrival if arranged in advance). 4. No-shows: If you miss a class without notice, unfortunately, refunds or transfers can’t be given. 5. Health & Safety: Please let me know of any injuries, health issues, or changes in your wellbeing before class. Thank you for your understanding **Yoga is a supportive practice practice but not a substitute for medical clare. Please consult with your Doctor or medical practicioner before starting if you have any health concerns** Thank you for your understanding
Contact Details
Dunblane, UK
+447534385495
roz.hewson@gmail.com