With classes mainly in Dunblane, Roz yoga Lifestyle specialises in gentle yoga and moving meditation, chair yoga and private teachings finding a lightness and ease through the breath and yoga asana with a therapeutic approach. Individual and group classes are focused on on slow and mindful yoga with gentle movements that nourish both the mind and body promoting a sense lightness and healing.
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07534 385495
Intro to yoga a Beginner Yoga series
Start your yoga journey with the basics
Service Description
Join our 6-week beginner yoga course with Roz, where we focus on building a yoga foundation. Improve your posture, balance, and mobility while learning essential breathing techniques (pranayama) and the basics of yoga poses (asana) tailored to your body's needs. Let me guide you on a journey towards better health and well-being through the practice of yoga. All my classes are slower paced making classes suitable to everyone. Book your spot now and start your yoga lifestyle with us. Note : there is a one week break in this course week of 10th February to allow for school breaks
Upcoming Sessions
Cancellation Policy
This is booked as part of course. No cancellation unless at least 8 hours prior. If you cancel or decide not come come after this cut off No refund given. If you have bought a block of classes you can use your missed class if cancelled within the booking terms during the same term on a different day or time. Blocks of classes are booked for a continuous number of weeks in the block. So if you buy a block of 4 classes this is 4 consecutive weeks etc. If you are swapping a class for a different day please let me know. This may be at a different local venue.
Contact Details
+447534385495
roz.hewson@gmail.com
Dunblane, UK