Saturday Slow & Mindful Yoga discovery
slow mindful yoga to leave you set up for the day
Service Description
This class gently brings together slow mindful yoga and chair yoga creating a truly accessible and supportive space for all. You are encouraged to practice in a way that suits your body . A chair can be used for balance, support or for fully seated poses if transition to a mat is not comfortable or available to you. You are also welcome to stay seated throughout the practice or a combination. This make the class possible to atone with a friend or family member even if you are at different mobility levels. From exploring the yoga poses to suit your range of mobility, breathing practices (pranayama) and guided relaxation. Classes are perfect for beginners to yoga or if you prefer a slower paced class. A slower paced class with explanations of different postures, breathing techniques alongside integrated yoga movement to leave you refreshed and balanced for the day. **please bring a yoga mat if you own one or let me know if you need to borrow one.**
Upcoming Sessions
Cancellation Policy
1. Booking: Please book your space in advance, as places are limited. You can book via www.rozyogalifestyle.co.uk or Roz.hewson@gmail.com 2. Cancellations: If you need to cancel, please give at least 24 hours’ notice so your space can be offered to someone else. Cancellations made after this may be non-refundable. 3. Payment: Payment is due at the time of booking (or cash/card on arrival if arranged in advance). 4. No-shows: If you miss a class without notice, unfortunately, refunds or transfers can’t be given. 5. Health & Safety: Please let me know of any injuries, health issues, or changes in your wellbeing before class. Thank you for your understanding 2. Cancellations: If you need to cancel, please give at least 24 hours’ notice so your space can be offered to someone else. Cancellations made after this may be non-refundable. 3. Payment: Payment is due at the time of booking (or cash on arrival if arranged in advance). 4. No-shows: If you miss a class without notice, unfortunately, refunds or transfers can’t be given. 5. Health & Safety: Please let me know of any injuries, health issues, or changes in your wellbeing before class. **Yoga is a supportive practice practice but not a substitute for medical clare. Please consult with your Doctor or medical practicioner before starting if you have any health concerns** Thank you for your understanding
Contact Details
Bridge of Allan FK9, UK
07534385495
roz.hewson@gmail.com