With classes mainly in Dunblane, Roz yoga Lifestyle specialises in gentle yoga and moving meditation, chair yoga and private teachings finding a lightness and ease through the breath and yoga asana with a therapeutic approach. Individual and group classes are focused on on slow and mindful yoga with gentle movements that nourish both the mind and body promoting a sense lightness and healing.
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Sue, Dunblane
'As a complete beginner to yoga and having problems with my knees going up and down the stairs, I can honestly say that in 12 weeks there is a marked difference. The great thing about the classes is we are given options which allows us as individuals to go at our own pace with no preassure. Already Hooked!'
Bridget, Dunblane
" I have tried Chair Yoga previously but find the version with Roz more beneficial for me. I find Roz to be a very kind and attentive teacher."
Jessica, Dunblane
'Roz's classes are wonderful and highly beneficial for better posture, increased core strength and finding inner peace which is so crucial in todays busy world. Roz is a very kind and helpful teacher and makes you feel very much at ease. I always leave feeling renewed'
Gary, Dunblane
"Roz's yoga classes are relaxed, down to earth and welcoming. Each class is challenging but in a supported way and different options to suit different people. I now consider Roz's classes as an essential part of my week"