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  • A Warm and Friendly welcome

  • Easy to follow for all levels of experience

  • Lots of variations and options given so it doesn't matter how flexible, strong or fit you are when you begin

  • Movement that will improve your strength, flexibility

  • Breathing exercises that reduce stress, anxiety and create a feeling of calmness

  • guided  relaxations and meditations.

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My classes are focused on gentle movements that nourish the body and mind and promote a sense of lightness.

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