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With classes mainly in Dunblane, Roz yoga Lifestyle specialises in gentle yoga and moving meditation, chair yoga and private teachings finding a lightness and ease through the breath and yoga asana with a therapeutic approach. Individual and group classes are focused on on slow and mindful yoga with gentle movements that nourish both the mind and body promoting a sense lightness and healing.
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A Warm and Friendly welcome
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Easy to follow for all levels of experience
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Lots of variations and options given so it doesn't matter how flexible, strong or fit you are when you begin
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Movement that will improve your strength, flexibility
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Breathing exercises that reduce stress, anxiety and create a feeling of calmness
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Guided relaxations and meditations.
- ​My classes are focused on gentle movements that nourish the body and mind and promote a sense of lightness.​
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