What is Slow & Mindful Yoga?​​

 

Slow Mindful Yoga is a gentle, nourishing practice that focuses on moving with awareness rather than rushing through poses.

 

Classes are guided, unhurried and supportive, allowing time to connect with your breath, notice sensations in the body, and move in a way that feels right for you. 

 

This style of yoga is ideal if you’re feeling stressed, overwhelmed, new to yoga, or returning after a break. 

 

 Each posture is approached slowly, with options offered, so there’s no pressure to push or force your body. 

 

Expect calm, steady movements, moments of stillness, and guided relaxation to help soothe the nervous system, improve mobility, and leave you feeling grounded, relaxed.​​  

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Whether you would like to discover the benefits of yoga for healthy aging or a seeking a relaxing, mindful practice to reduce stress or returning to yoga after a break, Roz offers session tailored for your needs.

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