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• A Warm and Friendly welcome

• Easy to follow for all levels of experience

• Lots of variations and options given so it doesn't matter how flexible, strong or fit you are when you begin

• Movement that will improve your strength, flexibility

• Breathing exercises that reduce stress, anxiety and create a feeling of calmness

• Guided  relaxations and meditations.

• ​My classes are focused on gentle movements that nourish the body and mind and promote a sense of lightness.​