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With classes mainly in Dunblane, Roz yoga Lifestyle specialises in gentle yoga and moving meditation, chair yoga and private teachings finding a lightness and ease through the breath and yoga asana with a therapeutic approach. Individual and group classes are focused on on slow and mindful yoga with gentle movements that nourish both the mind and body promoting a sense lightness and healing.
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Roz Yoga Lifestyle
Breathe, Relax, Connect
Hi, I am Roz and have been studying and practicing yoga and its philosophies since 2009. Today, I am fortunate enough to share all that I’ve learned with you. Scroll down below to see what I have to offer.
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My website is a work in progress and some elements are still being improved and worked on.
Please contact me if you need any further info or any questions booking the class or queries.
07534 385 495
Roz.hewson@gmail.com
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Dunblane Centre
Gentler Slow and mindful Yoga Monday 6-7pm
Gentler Slow and mindful Yoga Thursday 10-11am
Wednesday 9.30-10.30am
Chair Yoga Thursdays 11.45am - 12.15pm
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look out for occasional pop up classses.
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Yoga class are suitable for beginners with a variety of options to make the class suitable for everyone.
Enjoy guided relaxations and breathing techniques to bring balance to the mind and body, reduce stress and anxiety, help improve sleep patterns, improve strength and flexibility and mobility overtime.
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My classes are for absolute beginners or if you like a gentler practice.
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DID YOU KNOW YOU CAN STILL JOIN MY CLASSES IF THE BLOCK OF CLASSES IS SHOWING STARTED, JUST GET IN TOUCH IF YOU WISH TO BUY A SMALLER BLOCK OF CLASSES AND I WILL SEND YOU A TAILORED LINK AT THE GROUP PRICE OF JUST £9 PER CLASS (VALID MINIMUM 3 CONSECUTiVE CLASSES.
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Let’s Connect
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