TIPS TO TRY FOR A GOOD NIGHTS SLEEP AND REST
Winter is almost upon us, clocks are moving forward bringing darker mornings and early curtain shutting to hug us into our homes. These...
With classes mainly in Dunblane, Roz yoga Lifestyle specialises in gentle yoga and moving meditation, chair yoga and private teachings finding a lightness and ease through the breath and yoga asana with a therapeutic approach. Individual and group classes are focused on on slow and mindful yoga with gentle movements that nourish both the mind and body promoting a sense lightness and healing.
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07534 385495