Place one palm on your tummy one in forehead

I am sharing a few tips I have done for many years and they are easy to incorporate into your daily routines. On rising each morning, I drink a large glass of water. Keep it beside the bed, and drink it before you get up. Even though you have been asleep, dehydration occurs and it wakes the body up and supports healthy digestion. Teeth. Before brushing your teeth, invest in a tongue scraper. 3 or 4 forward scrapes from back of the tongue and both sides of tongue. The mout

Why You Should Consider Attending a Yoga Class A yoga class can be a wonderful option if you're feeling stressed or anxious. Through the practice of yoga, meditation, and intentional movement, you can help balance your sympathetic and parasympathetic nervous systems. This balance is essential for finding peace and calm in our busy lives. Understanding Your Feelings It's important to recognise the difference between feeling a bit nervous about trying something new and experien

find the right style of yoga

A home yoga practice

CAT COW POSE is accessible to most people who attend a a yoga class whether it is on the mat or if you are seated on a chair and can...

Winter is almost upon us, clocks are moving forward bringing darker mornings and early curtain shutting to hug us into our homes. These...

Apple cake and is an easy way to create a delicious

Every year the nights seem to draw in faster and faster and we feel inclined to hunker down indoors under a cosy blanket with a warm...

its not just about doing yoga postures