A Yoga class maybe recommended to attend if you are feeling stressed or anxious. This is because through the practice of yoga,...

find the right style of yoga

A home yoga practice

CAT COW POSE is accessible to most people who attend a a yoga class whether it is on the mat or if you are seated on a chair and can...

Winter is almost upon us, clocks are moving forward bringing darker mornings and early curtain shutting to hug us into our homes. These...

Apple cake and is an easy way to create a delicious

Every year the nights seem to draw in faster and faster and we feel inclined to hunker down indoors under a cosy blanket with a warm...

its not just about doing yoga postures