EXPLORING YOGA with spinal movement : CAT COW POSE OR MARJARIASANA
CAT COW POSE is accessible to most people who attend a a yoga class whether it is on the mat or if you are seated on a chair and can...
top of page
With classes mainly in Dunblane, Roz yoga Lifestyle specialises in gentle yoga and moving meditation, chair yoga and private teachings finding a lightness and ease through the breath and yoga asana with a therapeutic approach. Individual and group classes are focused on on slow and mindful yoga with gentle movements that nourish both the mind and body promoting a sense lightness and healing.
​
07534 385495
bottom of page