I am sharing a few tips I have done for many years and they are easy to incorporate into your daily routines. On rising each morning, I drink a large glass of water. Keep it beside the bed, and drink it before you get up. Even though you have been asleep, dehydration occurs and it wakes the body up and supports healthy digestion. Teeth. Before brushing your teeth, invest in a tongue scraper. 3 or 4 forward scrapes from back of the tongue and both sides of tongue. The mout

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A home yoga practice

CAT COW POSE is accessible to most people who attend a a yoga class whether it is on the mat or if you are seated on a chair and can...

Winter is almost upon us, clocks are moving forward bringing darker mornings and early curtain shutting to hug us into our homes. These...

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Every year the nights seem to draw in faster and faster and we feel inclined to hunker down indoors under a cosy blanket with a warm...

its not just about doing yoga postures