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With classes mainly in Dunblane, Roz yoga Lifestyle specialises in gentle yoga and moving meditation, chair yoga and private teachings finding a lightness and ease through the breath and yoga asana with a therapeutic approach. Individual and group classes are focused on on slow and mindful yoga with gentle movements that nourish both the mind and body promoting a sense lightness and healing.
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07534 385495
Benefits of yoga and mindful movement
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IMPROVE MOBILITY
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MANAGE STRESS AND DECREASE ANXIETY
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IMPROVES SLEEP QUALITY
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​HELPING TO IMPROVE STRENGTH AND BALANCE
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CAN HELP EASE PAIN
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PROMOTES BETTER SELF CARE
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