Why Chair Yoga

Chair yoga is an accessible practice bringing all the benefits of yoga and gentle movement practice whilst sitting on our chair.  I am a certified Lakshmi Voelker chair yoga teacher. These classses gives you the opportunity to have a class that works within your own level, always adaptable to suit any person. The class encompasses gently seated movement including breathing practices and short guided meditation to bring balance to the mind and body. As with any yoga class please ensure you have clearance from your healthcare providers.  Find the classes at the Dunblane Centre every Thursday. Chair yoga is a safe form of gentle movement and as a specialist chair yoga teacher I can provide classes to people with Dementia, Parkinson’s, MS, cancer, stroke, learning disabilities and their carers.   ​ I also offer this service in assisted living and care homes in the area.  Please contact me if this is something you would like to offer.  ​