With classes mainly in Dunblane, Roz yoga Lifestyle specialises in gentle yoga and moving meditation, chair yoga and private teachings finding a lightness and ease through the breath and yoga asana with a therapeutic approach. Individual and group classes are focused on on slow and mindful yoga with gentle movements that nourish both the mind and body promoting a sense lightness and healing.
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07534 385495
About Me
Breath, Relax, Connect
Roz has been a Yoga teacher since 2013 and started her personal practice around 2004.
Roz has studied and practiced many styles of yoga including Ashtanga Yoga, Iyenga Yoga and Hatha Yoga and Integrative yoga. Roz completed her first 200 hour Yoga Alliance (USA) training in Bali, Indonesia in traditional Hatha yoga and later Integrative Hatha yoga with therapeutic approach where we connect to the mind, body and breath and emotions through slow movement include elements of qi gong, inspired Scarivelli spinal yoga, yin yoga, pranayama, mindfulness and relaxation.
Now based in Central Scotland UK, I believe in having a yoga practice that can fit with everyday living. This concept guides my teaching and practice, which is focused on helping my students better connect to themselves and their surroundings.
Roz offers classes that follow a slower pace moving in a mindful way. Each class allows you to explore the yoga poses and breath in way which works for your body with my guidance on how to make the yoga asana work for you . Book a class now and start leading a healthier and more balanced lifestyle.
