Roz Yoga Lifestyle | slow mindful yoga in bridge of allan, dunblane

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Roz Yoga Lifestyle

Gentle Yoga Classes in Dunblane and Bridge of Allan

Do you feel like you are missing something and not sure if a yoga class is for you?

I offer classes that are suitable if you want to try yoga, feeling a bit stiff, unfit, returning to some sort of movement but not an aerobic exercise.

Classes can be on a mat or if that is not available chair yoga is a speciality of mine. All the benefits of a mat class but on a chair.
A more mindful way to slow down but still develop strength and mobilility. Leave a class feeling renewed.

Is this right for you? I offer single classes before committing to a block of 4 classes.

Wan to find out more message me below or head to book a class.

Let’s Connect

Warrior One

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