Hello, I’m Roz — a yoga teacher who believes that yoga should feel supportive, nurturing, and accessible for everyday life.  Yoga is not just an exercise or stretch.

Yoga supports the physical, emotional and mental wellbeing.

I attended some of my first yoga classes around 2000 and have been teaching since 2013.   Over the years I’ve explored and trained in a variety of styles, including Ashtanga, Iyengar, Hatha, and Integrative Yoga. My first 200-hour Yoga Alliance (USA) training took me to Bali, (I was living in Asia at the time) where I immersed myself in traditional Hatha Yoga. ​I later continued my studies in Integrative Hatha Yoga with a therapeutic focus — a gentle, holistic approach that weaves together slow, mindful movement with elements of Qi Gong, Scaravelli-inspired spinal work, Yin Yoga, pranayama, mindfulness, and deep relaxation.
 
Now based in Central Scotland, I’m love offering and sharing yoga that fits real life — for beginners, for those feeling stressed or overwhelmed, and for anyone wishing to reconnect with themselves. ​My classes follow a slower, mindful pace, encouraging you to move in a way that feels right for your body. Each session is an invitation to explore movement and breath in a way that supports you with gentle guidance I help you adapt each posture so you can experience yoga in a way that truly supports your wellbeing.
 
I would love to welcome you to a class and help you create space for a calmer, more balanced life. ​
 
Book a class today and begin your journey back to yourself.​