Hi I'm Roz, a yoga teacher based in Dunblane, Bridge of Allan in Stirling, UK.  
 
I love to teach yoga, share the practices in a holistic that make it accessible and not out of reach for everyone.
 
Have had a big life change such menopause, burnout or an illness or haven’t exercised in a while? and are looking for gentle movement rather than an intense exercise, then yoga could be what you are looking for. 
 
I help people through steady and accessible yoga.  
 
Close to home I combine yoga and mindfulness to support better health and wellbeing in an approachable way.

Yoga is about living life in a way that brings overall wellbeing to you

Classes can be on a mat or if that is not available chair yoga is a speciality of mine.  All the benefits of a mat class but on a chair.

Slow paced but still develop strength and mobility.  Leave a class feeling renewed.

Is this right for you?  I offer single classes before committing to a block of 4 classes.  

Want to find out more message me below or head to book a class.
Send a message to find out more