Hi, I am Roz and have been studying and practicing yoga and its philosophies since 2009.  Today, I am fortunate enough to share all that I’ve learned with you. Scroll down below to see what I have to offer.
​
My website is currently being updated and some elements are a work in progress.
Please contact me if you need any further info or any questions booking the class or queries.
07534 385 495
Roz.hewson@gmail.com
​​​
Dunblane Centre
Gentler Slow and mindful Yoga Monday 6-7pm
Gentler Slow and mindful Yoga Thursday 10-11am 
Chair Yoga Thursdays 11.45am - 12.15pm
​
New : Intro to yoga - 6 weeks beginner.  This popular 6 week course will  run again soon.  Register your interest here.  We start from the beginning,  learn some breathing and relaxation techniques that to bring a sense of calm to every day stresses.  Some yoga poses found in most yoga classes.  These poses are taught in such a way that there is an option where ever you are.
​
look out for occasional pop up classses.   
​
Each of my classes will explore, movement and how yoga is for everybody with variations offered, guided relaxations and looking at breathing techniques to bring balance to the mind and body.  
​
My classes are for absolute beginners or if you like a gentler practice.  
​
DID YOU KNOW YOU CAN STILL JOIN MY CLASSES IF THE BLOCK OF CLASSES IS SHOWING STARTED,  JUST GET IN TOUCH IF YOU WISH TO BUY A SMALLER BLOCK OF CLASSES AND I WILL SEND YOU A TAILORED LINK AT THE GROUP PRICE OF JUST £9 PER CLASS (VALID MINIMUM 3  CONSECUTiVE  CLASSES.
​​
​