If you’re thinking about going to a yoga class, it can be both exciting and a bit overwhelming, you may not know what to expect, scared that you are not flexible, you wont be 'good' at it. Over time there are many benefits including improved mental clarity, increased strength and improved flexibility and mobility.
Find the Right Yoga Style and a Teacher that resonates with you
Choosing the right style of yoga can make your practice more enjoyable. To start with look for classes that are for beginners, like a short course or a class that can accommodate a beginner level and mindset. As important, if not more, particularly when you are starting is a yoga teacher that you feel resonates with you. So you may find you try different teachers and classes until you find your fit, and that is perfectly fine.
How do I know what style of yoga to do
All yoga is Hatha yoga but there are different styles and teaching that come from the umbrella of Hatha. Again as you start going to classes you will over time discover what type of yoga class you like to go to.
Hatha: This style is perfect if you prefer a calmer pace. Classes often focus on foundational
postures found in many classes.
Vinyasa: If you're looking for a more energetic experience, Vinyasa links breath with movement. This style includes sequences that transition smoothly from one pose to another.
Yin Yoga: This slower style might resonate if you enjoy deep stretching and meditation. Poses are held for longer periods, promoting relaxation and flexibility. Props are often provided or you will be asked to bring cushions and blankets along. These are to help support your body in longer holds.
Ashtanga yoga
Is a set sequence of poses starting from standing and includes sun salutes and transitions to the floor. There are several series of poses and is an Asana based practice flowing with breath.
Iyenga yoga
There are a lot of alignment cues and use of props which can aid the practice. It is generally has a more static longer hold of the poses. The method is very traditional in terms of classes but also teaches in a very structured manner.
Start with the Basic
Going straight advanced poses might be tempting, but starting with the basics and building upbuilding a solid and comfortable foundation that suits your body.
In most classes you will come across the same poses including the ones mentioned below, and many more.
Downward Dog: Strengthens the entire body and improves flexibility - It may be included in most classes but is also one of the more challenging poses. Take time to build up to it slowly.
Downward facing dog Warrior I and II: Builds leg strength and promotes stability - Again take it slow and work to your level.
Child’s Pose: Provides gentle stretch and relaxation and often a resting poses. It doesn't fit everyones body once again so ask your teacher for alternatives.
Pay Attention to Your Breath
The most important to do is remember to breath and don't get fixated on the end pose. The way you breathe can change the quality of your practice dramatically. Start by practicing diaphragmatic breathing.
A basic approach is to inhale through your nose, allowing your belly to rise, and exhale through your nose. This is a practice in itself. The breath calms your nervous system and increases oxygen flow to your muscles. As you become more comfortable, sync your breath with your movements, and begin to find that connection between mind and body.
Listen to Your Body and practice at your own pace
Being aware of how your body feels yoga. If a pose doesn't feel right, causes pain or discomfort come out the pose.
Every person’s body is different, and what works for one person might not work for another.
Yoga props, are usually available and if not there are still ways to modify the pose to create ease
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