With classes mainly in Dunblane, Roz yoga Lifestyle specialises in gentle yoga and moving meditation, chair yoga and private teachings finding a lightness and ease through the breath and yoga asana with a therapeutic approach. Individual and group classes are focused on on slow and mindful yoga with gentle movements that nourish both the mind and body promoting a sense lightness and healing.
Search Results
4 results found with an empty search
- Monday or Thursday slow & mindful yoga
From exploring the yoga poses to suit your range of mobility, breathing practices (pranayama) guided relaxation. Classes are perfect for beginners to yoga or if you prefer a slower paced class. Leave the class feeling relaxed and renewed.
- Slow & mindful yoga Wednesday
A continuing slow and mindful yoga class. Each week focus on building a yoga foundation. Improve your posture, balance, and mobility while learning essential breathing techniques (pranayama) and the basics of yoga poses (asana) tailored to your body's needs. Let me guide you on a journey towards better health and well-being through the practice of yoga. All my classes are slower paced making classes suitable to everyone. A slower paced class designed for beginners or if you to practice in a slow and mindful manner. Taking time to go back to basics to accommodate the individuals range of motion and flexibility. Breathing and guided relaxation to balance the mind and body to leave you feeling relaxed, restored for the day. Reserve your spot for this class in advance.
- Book a free trial class
Whether you are a complete beginner or simply looking for a new yoga class, come and join us to experience benefits of attending a yoga class with this free trial.
- Chair Yoga Dunblane Centre
A gentle seated yoga practice, staying in your own level flexibility, the 45 minutes class consists of a gentle yoga movement practice, breathing techniques and short guided relaxation
