Chair yoga for mobility and well-being
Chair yoga
Service Description
This welcoming chair-based yoga class is ideal for beginners, older adults, or anyone looking for a gentle and accessible and supportive practice. All movements are practiced seated on a chair, with optional standing poses and balance work using the chair for support. You’ll also experience calming breathwork and a guided relaxation and support overall wellbeing.
Upcoming Sessions
Cancellation Policy
1. Booking: Please book your space in advance, as places are limited. You can book via www.rozyogalifestyle.co.uk or Roz.hewson@gmail.com 2. Cancellations: If you need to cancel, please give at least 24 hours’ notice so your space can be offered to someone else. Cancellations made after this may be non-refundable. 3. Payment: Payment is due at the time of booking (or cash/card on arrival if arranged in advance). 4. No-shows: If you miss a class without notice, unfortunately, refunds or transfers can’t be given. 5. Health & Safety: Please let me know of any injuries, health issues, or changes in your wellbeing before class. Thank you for your understanding 2. Cancellations: If you need to cancel, please give at least 24 hours’ notice so your space can be offered to someone else. Cancellations made after this may be non-refundable. 3. Payment: Payment is due at the time of booking (or cash on arrival if arranged in advance). 4. No-shows: If you miss a class without notice, unfortunately, refunds or transfers can’t be given. 5. Health & Safety: Please let me know of any injuries, health issues, or changes in your wellbeing before class. **Yoga is a supportive practice practice but not a substitute for medical clare. Please consult with your Doctor or medical practicioner before starting if you have any health concerns** Thank you for your understanding
Contact Details
+447534385495
roz.hewson@gmail.com
Dunblane, UK