Slow mindful yoga discovery
Yoga discovery
Available spots
Service Description
An introduction to slow mindful yoga. A five week course where you will discover This gentle 5-week course for yoga and mindfulness for overall well-being. Each class will guide you through accessible yoga poses that help you build confidence, flexibility, and ease in your body. We’ll explore simple breathwork techniques to calm, balance, and regulate the nervous system, interwoven throughout the movement practice. Every session ends with a soothing guided savasana, (restful pose) allowing your body and mind to fully absorb the benefits of the practice so you leave feeling replenished and restored.
Upcoming Sessions
Cancellation Policy
1. Booking: Please book your space in advance, as places are limited. You can book via www.rozyogalifestyle.co.uk or Roz.hewson@gmail.com 2. Cancellations: If you need to cancel, please give at least 24 hours’ notice so your space can be offered to someone else. Cancellations made after this may be non-refundable. 3. Payment: Payment is due at the time of booking (or cash/card on arrival if arranged in advance). 4. No-shows: If you miss a class without notice, unfortunately, refunds or transfers can’t be given. 5. Health & Safety: Please let me know of any injuries, health issues, or changes in your wellbeing before class. Thank you for your understanding 2. Cancellations: If you need to cancel, please give at least 24 hours’ notice so your space can be offered to someone else. Cancellations made after this may be non-refundable. 3. Payment: Payment is due at the time of booking (or cash on arrival if arranged in advance). 4. No-shows: If you miss a class without notice, unfortunately, refunds or transfers can’t be given. 5. Health & Safety: Please let me know of any injuries, health issues, or changes in your wellbeing before class. **Yoga is a supportive practice practice but not a substitute for medical clare. Please consult with your Doctor or medical practicioner before starting if you have any health concerns** Thank you for your understanding
Contact Details
+447534385495
roz.hewson@gmail.com
Dunblane, UK