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Slow & mindful yoga Wednesday

A Slow & Mindful class. Designed to be practiced in a slow and mindful way.

1 h

From 12 British pounds

The Dunblane Centre

Service Description

A continuing slow and mindful yoga class. Each week focus on building a yoga foundation. Improve your posture, balance, and mobility while learning essential breathing techniques (pranayama) and the basics of yoga poses (asana) tailored to your body's needs. Let me guide you on a journey towards better health and well-being through the practice of yoga. All my classes are slower paced making classes suitable to everyone. A slower paced class designed for beginners or if you to practice in a slow and mindful manner. Taking time to go back to basics to accommodate the individuals range of motion and flexibility. Breathing and guided relaxation to balance the mind and body to leave you feeling relaxed, restored for the day. Reserve your spot for this class in advance.

Upcoming Sessions

Cancellation Policy

This is booked as part of course. No cancellation unless at least 8 hours prior. If you cancel or decide not come come after this cut off No refund given. If you have bought a block of classes you can use your missed class if cancelled within the booking terms during the same term on a different day or time. Blocks of classes are booked for a continuous number of weeks in the block. So if you buy a block of 4 classes this is 4 consecutive weeks etc. If you are swapping a class for a different day please let me know. This may be at a different local venue.

Contact Details

+447534385495

roz.hewson@gmail.com

Dunblane, UK