Place one palm on your tummy one in forehead

I am sharing a few tips I have done for many years and they are easy to incorporate into your daily routines. On rising each morning, I drink a large glass of water. Keep it beside the bed, and drink it before you get up. Even though you have been asleep, dehydration occurs and it wakes the body up and supports healthy digestion. Teeth. Before brushing your teeth, invest in a tongue scraper. 3 or 4 forward scrapes from back of the tongue and both sides of tongue. The mout